"Ya gotta let go of needing to know." - Heather Dressel

In this episode:
*What is intuition
*How it's different for all of us
*Not trusting intuition
*Playing and exploring
*Why having a practice is so important
*Finding evidence to prove intuition


GUIDED JOURNEY @ the 8:24 (It's only 10 minutes!)
How does intuition want to communicate with you today? Join me for a guided journey within.
Let's practice some inner inquiry.

JOURNAL PROMPTS:
How did I feel about my intuition before the journey?
What message did intuition have around communicating?
How did it feel to do inner inquiry?


MENTIONS:
podcast episode from season with DEE MONTIE

WORK/PLAY with me:

Welcoming women NOW for RELEASE, an 8 week healing journey.

Runs October 17 - December 11.

Low commitment AND so much to receive!

CLICK HERE to learn more and sign up today.

SPACE IS LIMITED!

Have questions? Email Divinelysensitive@gmail.com

Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? JOIN in the monthly magic!

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

Have questions? Wanna be a guest on the podcast? Want Heather to be a guest on your podcast? Wanna hire Heather for voiceover work? Email us, divinelysensitive@gmail.com.

Excited to share a conversation I had this summer with one of my beloved mentors. If you're balancing motherhood, work/entrepreneurship, self-care and life, this is the episode for you!

In this episode we talk about:

*Planning and intuition

*balancing motherhood, entrepreneurship, self-care and life

*an intuitive day with her body

*Mia’s amazing health journey and where it's led her

*Intuitive hits on writing a book (despite her dyslexia)

*How she stayed focused with 3 kids under 5 through it all

*How the FLOW planner, FLOW program and Plan simple podcast were born

*Avoid overwhelm when the seasons change (back to school)

*What’s for dinner? - intuitive planning made simple

Bonus:  Mia shares...

* a simple practice that helps you keep dreaming into what you desire

*3 (or 4;) doable actions to help support you

*her most simple planning process

Connect with Mia:

Overwhelm to ease (free course)https://plansimple.com

Instagram:instagram.com/plansimple.co/

LinkedIn: https://www.linkedin.com/in/mia-moran/

Facebook:facebook.com/plansimple.co/

Podcast:https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926

Cook book: https://plansimple.com/plan-simple-meals-book/

We mention:

Sarah Jenks: https://sarahjenks.com

Marie Forleo: https://www.marieforleo.com

BSchool: https://marieforleobschool.com

Wanna learn more about the RELEASE healing group starting this October? Email me divinelysensitive@gmail.com for more information

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna take a deeper dive into your healing?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Want Heather to be a guest on your podcast? Wanna hire Heather for voiceover work? Email us, divinelysensitive@gmail.com.

In this episode I talk about:

*Autumn Equinox

*My most beloved mentor

*Lessons from mother nature

*Seasons + Cycles

*Surrender + Trust

*Unwanted energy

*Letting Go

*Being in the darkness

*RELEASE - a healing container opening this fall

GUIDED JOURNEY: (15:02)

*Calm your nervous system

*Learn what the energy of Autumn means for you

*Call up the energy that’s dying within

*Let go of unwanted energy

Journal Prompts:

What does the energy of Autumn feel like for you?

What message does autumn have for you?

What are you letting go of?

Where do you FEEL that energy in your body?

What message did the tree have for you?

I mention:

Seasons guided journey:

https://www.divinelysensitive.com/new-products/klbyspupg106qp5535lbdnydc3ief4

Wanna learn more about the RELEASE healing group starting this October? Email me divinelysensitive@gmail.com for more information

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna take a deeper dive into your healing?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Want Heather to be a guest on your podcast? Email us, divinelysensitive@gmail.com.

Sonja Petrik is a lightworker- a loving catalyst here to help people connect with their inner-knowing. Sonja is mainly clairsentient and claircognizant and loves working with crystals and oracle cards to help heal the "unworthiness wound" in the world. She is an artist and a dream interpreter as well. She incorporates her gifts of the Spirit in creating meditation collages for her clients.
You can connect with her at mintakaphoenix.com and book a "Be Seen. Be Heard." session.

 
In this episode we talk about:

-Pushing the spiritual envelope

-transcendental meditation

-the INTENSE first date she and her now husband experienced (INSANE!)

-how she landed in Church, on the prayer team and healing through Jesus

-why her “success” felt like hot garbage

-her break down and how she built herself up through true inner healing

-experiencing demonic attacks

-the oracle card reading I did for her in 2019

-blending her faith and the 'woo' together

-the importance of being tethered

And so much more!

BONUS:  Sonya pulls a card from the Starseed Oracle for the collective

WE MENTION
Marie Forleo - https://www.marieforleo.com 

Bschool - ​​https://www.marieforleo.com/bschool/ 

Rebecca Campbell - https://rebeccacampbell.me

The Sanctuary (rise sister rise) membership: https://rebeccacampbell.me/membership/ 

StarSeed Oracle : https://mc.rebeccacampbell.me/shop/oracle-cards/the-starseed-oracle/

Letters to a Starseed :  https://mc.rebeccacampbell.me/shop/books/letters-to-a-starseed/

Jonna Jinton: https://www.youtube.com/watch?v=KvtT3UyhibQ 

Collette baron-Reid: https://www.colettebaronreid.com

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna take a deeper dive into your healing?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Want Heather to be a guest on your podcast? Email us, divinelysensitive@gmail.com.

This week's episode is dedicated to a dear friend of mine, Cara Marie.

In this episode I share about:
*the full super moon
*what I was called to do at the peak of the pandemic
*reconnection
*loss
*sacred feminine energy
*feeling a soul connection
*the energy of my dear friend Cara and the work we did together

GUIDED JOURNEY:
Around the 6 minute mark I take you on a guided journey within. I received a message from my Cara months ago, she wants me to take you to the place we used to go together. Join us for a longer journey through time and space to a magical place where you can surrender and let go.

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna take a deeper dive into your healing?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Want Heather to be a guest on your podcast? Email us, divinelysensitive@gmail.com.

TRIGGER WARNING!!!
In this episode we talk about child molestation and therapeutic boarding School.

Kaila Miller is a graduate student at the Sofia University perusing a Master’s in Clinical Psychology. Her goal is to obtain a License in Professional Counseling and a License in Marriage and Family Therapy. Sofia University represents a transpersonal school of thought where the Fathers of the humanistic theory went one step further with transpersonal approach to include Spirit in the mind body and soul essence of the humanistic theory. 

She is fascinated by the growth in a person through change. She is writing a book titled, Am I Changed? The book details her time in a therapeutic boarding school at 16 years old. She believes that everything we experience in our lives changes us and uncovers our purpose. Follow her writing journey on Instagram @amichanged .

Kaila lives in the Bay Area, California with her husband and their four children. She loves her Brittany Spaniel  puppy, Sedona. Kaila feels she can Hear Her through nature and self-compassion.

We talk about:

*ego vs intuition
*ways to connect to intuition
*therapeutic boarding school
*trauma at age 8
*writing her book
*growing up with trauma
*trauma + intuition
AND SO MIUCH MORE!!!

NATIONAL SUICIDE PREVENTION LIFELINE: If you are in crisis or are thinking about ending your life—or you need help for your loved ones—call 1-800-273-TALK (1-800-273-8255) and press 1. You can also use the Lifeline Chat on their website: suicidepreventionlifeline.org 
The Lifeline and Lifeline Chat are available 24/7.

CRISIS TEXT LINE: Crisis Text Line is available for any crisis, 24/7. A live, trained crisis counselor receives the text and responds, all from their secure online platform. You can either chat live on their website (crisistextline.org) or you can text HOME to:
*741741 (in the United States and Canada) *85258 (in the UK) *50808 (in Ireland)

CONNECT WITH KAILA: 

Instagram: https://www.instagram.com/amichanged/ 

WE MENTION:

Sarah Jenks: https://sarahjenks.com 
Paris Hilton Documentary: This is Paris
Rebecca Campbell: ​​https://rebeccacampbell.me 
Work your light Oracle deck: https://rebeccacampbell.me/oracledeck/
Sofia University: https://www.sofia.edu 
Burnout  by Emily and Amelia Nagoski
Guided meditations with Heather -  meditation shop 
RELEASE -healing group with Heather - coming this fall

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Want Heather to be a guest on your podcast? Email us, divinelysensitive@gmail.com.

Anna’s greatest joy is inspiring and uplifting others, reminding them of their value and unlimited potential. In pursuit of her passion and purpose, she speaks, writes and teaches about Heart Center Living.

Connecting within allows us access to the most accurate compass we have to guide us -- our hearts. 

She offers inspirational videos through her YouTube channel and speaking engagements to businesses and organizations. She hosts virtual and in person events, as well as individual sessions, to help connect people with their heart centers. She offers her signature program, The Mindful Heart, to schools, businesses and organizations. Teaching mindfulness and enhancing wellbeing in a fun and meaningful way.

In this episode we talk about:

*The leap of faith she took when leaving her corporate job

*Following her soul’s work

*Fear of sitting in silence

*Limiting beliefs

*Darkness and the fertile void

*Control

*Evidence for her ego in the form of a journal

*Sharing hearts around the world

AND SO MUCH MORE!

WE MENTION:

Wayne Dyer: https://www.drwaynedyer.com 

Bschool with Marie Forleo: www.marieforleobschool.com

CONNECT WITH ANNA:  

Website: https://theheartfinders.com 

Youtube Channel: https://www.youtube.com/channel/UC75jNSFX473eF6WH1KMVM9w 

Facebook - Anna NardoneHayden and The Heart Finders group

Instagram @hayden_anna

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Want Heather to be a guest on your podcast? Email us, divinelysensitive@gmail.com.

In this episode I talk about:

*my experience with religion

*growing up in a mixed faith home

*my confusion with God

*higher energies that I believe in today

*questions I had as a kid about God and religion

*my beliefs about how the divine is connected to intuition

*where I find healing

*the higher energies I believe in today

GUIDED JOURNEY: Around the 10:27 mark I take you on a journey within to receive a message from Great Mother or the higher energy that resonates with you.

I MENTION: My RELEASE healing group that will run in the fall. Get on my mailing list so you don't miss any of the magic! Sign Up HERE and receive a free guided journey designed to help you calm your nervous system in less than 10 minutes.

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Email Heather, divinelysensitive@gmail.com.

This week’s episode is dedicated to my beautiful mother

Joyce Carol Rosen

In this episode I talk about:

*My mother’s passing

*Honoring her death day

*A difficult conversation we had before she passed

*Signs and Symbols 

*Messages from our loved ones lost - how to trust them

*The moments that matter

GUIDED JOURNEY:  12:54

Quiet the chaos, breathe and join me. We’ll  journey to receive a message from your loved one. Together we’ll honor these beautiful souls and allow whatever is rising to come to the surface. It’s your experience and yes my love, it’s all valid. 

JOURNAL PROMPTS:

*How did the energy of your loved one feel?

*Did you feel anything in your physical body?

*What message, guidance of reassurance did you receive?

*How did it feel to allow yourself time and space to connect?

BONUS:

Listen to me play and sing the song that my grief created. I wrote a song for my mom when she passed. It’s called Greater Purpose. May it touch your heart and wrap you in a healing hug.

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Sign up today!

Have questions? Wanna be a guest on the podcast? Email Heather, divinelysensitive@gmail.com.

Marni April is a single mom and Shamanic Intuitive Healer. As a bridge between Spirit and Earth. She uses tools like Meditation, Intuition, Energy Healing, Shamanic Healing, Mediumship, Essential Oils, Yoga and Storytelling helping you become aware of wisdom nuggets, guiding you, and helping move/re-balance energy as she holds space for your self-healing and transformation. 

Her journey began healing herself from the inside out, then supporting her son and now clients around the globe. For her own journey healing: Bulimia, Physical & Emotional Abuse, Post Partum Anxiety, PTSD, GUT health and a myriad of physical and immune pains- all coming under FEAR… a hole in the self love, trust and patience. Marni continues her own healing daily focusing on love, trust and patience and whatever gets stirred up to be healed.  It’s how she works with clients too coming from a place of LOVE, adding humor, straight shooting, transparency and compassion in a judgment free zone. 

She recently moved towards her own dream of living in the Western NC mountains homesteading and adopting Nigerian Dwarf goats sharing her passion, mistakes and successes through her homesteading Instagram, Tik Tok, or her free private FB group-Heal Your Shit.

In this episode we talk about:

*how bulimia shut down her connection to intuition + spirit
*her journey back to these connections
*the therapy class in rehab that set change in motion
*a chakra class that opened the door to wanting more
*what made her leave her corporate job to become a healer
*helping her son with his healing post trauma
*the two keys to developing your intuition
*how we block our channels of receiving
*how to trust yourself

WE MENTION:

Katie Craig  - https://dailymomentum.com instagram: @momentum_coach 
Dee Montie - https://deemontie.com instagram  @deemontie 
Check out my awesome chat with Dee in Episode 2

CONNECT w/ Marni

Website:  https://lovinglylotus.com Facebook: @MarniApril   Instagram:  @marniaprilintuitive + @sunnyshomestead TikTok:  @marniintuitivehealer YouTube:  Marni April Intuitive   

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Get on my mailing list HERE, receive weekly emails and a free guided meditation designed to help you calm your nervous system in under 10 minutes.

Have questions? Wanna be a guest on the podcast? Email Heather, divinelysensitive@gmail.com.

In this episode I talk about:
*Intuition
*The Clairs - different ways to receive information
*Why we struggle with trusting intuition
*Meeting your ego with love
*How to communicate with fear and doubt
and so much more...

Remember where your focus goes your energy flows. This episode will help you understand intuition, how it works for you and why it's so important to let go of knowing why or how.

GUIDED JOURNEY:
At the 15:03 mark join me for a guided journey within. Tune in with me for 12 minutes to calm your nervous system and explore your senses. I'll walk you through each of the senses to show gratitude and receive any messages or guidance. Let's see how you communicate best with intuition, spirit, ancestors, guides and beyond.

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Subscribe by June 11th and receive 2 beautiful bonuses

Today's guest, Adam Nemett is the author of WE CAN SAVE US ALL, one of Booklist's "Top 10 Debut Novels of 2018." His work has been published, reviewed and featured in Rolling Stone, The New York Times Book Review, Salon, Lit Hub, Fatherly, Variety, The New Yorker and C-Ville Weekly. For 13 years Adam served as creative lead at History Factory, authoring award-winning nonfiction books and directing storytelling campaigns for companies like 21st Century Fox, Adobe, HarperCollins, New Balance and Pfizer. He's now Director of Brand & Content Strategy for WillowTree, a leading mobile app design and development company. Adam graduated from Princeton University and received his MFA from California College of the Arts. He is the writer/director of the feature film, The Instrument (2005), which LA Weekly described as, "damn near unclassifiable." In 2000, Nemett co-founded MIMA Music Inc., an education nonprofit that has now operated in 40 countries. He lives in Charlottesville with his wife and two kids. 

In this episode we talk about:
*meditation
*Adam’s rite of passage
*how intuition helped him write his novel
*sacred masculine + feminine energy (check out episode 11 for a deeper dive)
*managing kids emotions
*spiritual awakenings
*psychedelics


We mention:
The History Factory - https://www.historyfactory.com
Willow Tree - https://www.willowtreeapps.com
Fatherly - a letter to Adam's son/my godson
Rolling Stone - Journal of a progressive prepper

Connect with Adam:
Instagram @thunderbird_disco
AdamNemett.com
ThunderbirdDisco.com
We can save us all - Adam's book, check it out!!!

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Subscribe by June 11th and receive 2 beautiful bonuses

In this Episode I share about:

*masculine + feminine energy

*the patriarch

*unbalanced vs sacred energies

*the sacred union

*intuitive reading

*healing these energies within myself

GUIDED JOURNEY: begins @ 8:38 minute mark

Allow me to be your guidess. We’ll journey within to see how the masculine and feminine energies live within you. Join me, your sacred space awaits.

MENTIONED:

Rebecca Campbell 

Book: Rise Sister Rise  

Find the sacred vs unbalanced energies chart page 75

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my healing offerings and email me to set up a discovery call at divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Subscribe by June 11th and receive 2 beautiful bonuses

Today’s guest, Annie Gebel lives in rural New York State where her family settled after several moves around the country with the US Navy.  She and her husband have three children, whom she homeschooled for many years before realizing the deep desire to continue diving into healing herself and helping others do the same.  As the Universe would have it, this desire coincided nicely with her kids moving into the public school system and moving onto thirty acres of wooded trails, previously stewarded by the Mahican.  Annie is an avid tarot reader, loves times in nature, and leans into the cycles of the moon and the seasons.

In this episode we talk about:

*the book that started her journey

*healing

*emotions

*allowing anger

*showing up

*intuition and letting go

*leaning in for support in your hardest times

*where Annie was emotionally when she joined my program

*Annie’s experience in my healing group RELEASE

BONUS:

Annie does a beautiful intuitive card reading for us!

CONNECT WITH ANNIE

website: soulmother.me

email: annie@soulmother.me

Facebook Group

WE MENTION:

*Sarah Jenks -

Website: sarahjenks.com

IG: @sarahj​​enks

Download this Free sacred start guide to help you have a magical morning

Please note that Whole Woman is now Holy Woman

*Jessica Wintrhop-Oney -

website

Instagram @presenting_jessicaray

Guest from Episode 4 of the HEAR HER podcast

*A Wrinkle in time book series  by Madeleine L’Engle

*Oracle/Tarot that Annie used in today’s episode:

Medicine Cards -by Jamie Sams + David Carson

Light Seers Tarot -by Chris Anne

AFTER YOU LISTEN:

Comment below and head over to the HEAR HER facebook page!

Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Check out my sacred offerings and email me to set up a discovery call divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

HEAR HER now, wanna take this journey a little deeper?

Check out the guided journeys in my meditation shop

Loving the podcast? Wanna dive deeper?

Introducing the HEAR HER monthly subscription, check it out!

Subscribe in May for  2 beautiful bonuses

Our world is loud. It’s chaotic. It’s designed to pull you away from your most intelligent connections.

INTUITION. NATURE. SENTIENCE (feeling sense). SPIRIT.

These connections are like muscles. The more you create space to connect. The more connected you will be. It’s my honor to walk you home to your wisest feminine essence. So that you can learn to surrender and trust yourself.

YOU ARE MORE CONNECTED THAN YOU THINK!

Inside your monthly email, direct links to:

*Intuitive guided journey- downloadable audio file

*Oracle Card Reading - video format

*Healing practice, ritual, mantra or prayer - printable

In this episode:

*my first oracle deck

*my passion for all things magic

*my obsession with stories about Great Grandma Sophia- the seer

*a dark night of the soul

*grief and a universe smackdown

*finding my way back to my soul, my  truth

*selling our house and my cancer diagnosis

*how the cards connected me to my soul, intuition and spirit

AND MUCH MORE!

Inner Inquiry:

In place of a guided journey, I'll walk you through a simple inner inquiry to help you connect with your intuition and spirit. This is something you can do anytime with any question.

BONUS:

Learn how to do an Oracle Card Reading for yourself AND receive messages from  a 3 card reading I share for the collective.

My ever growing collection of Oracle Decks:

Beauty heart + soul daily love cards - Olivine

Work your light - Rebecca Campbell

Starseed Oracle - Rebecca Campbell

The Rose Oracle - Rebecca Campbell

Kuan Yin Oracle- Alaina Fairchild

Sacred Rebels -Alaina Fairchild

The Divine Feminine Oracle -Meggan Watterson

The Earthcraft Oracle - Juliet Diaz + Lorraine Anderson

Nature's Whispers - Angela Hartfield + Josephine Wall

Wisdom of the Hidden Realms - Colette Baron-Reid

Goddess Power Oracle - Colette Baron-Reid

Enchanted Map - Colette Baron-Reid

The Priestess of the Light Oracle- Sandra Anne Taylor + Kimberly Webber

Mystical Shaman Oracle - Villoldo, Baron-Reid + Lobos

My first spiritual mentor:

Sarah Jenks

LET'S CONNECT!

*Continue the conversation over on the the HEAR HER facebook page.

*Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes! Every Friday I send a link to the podcast, so you'll never miss a beat.

*Follow my journey on Instagram and DM me with questions about the episode:  @divinelysensitive

WORK WITH ME:

Wanna dive deeper into your healing journey, release unwanted energy and learn to trust your connection to intuition and spirit? Check out my new  offerings. Email me divinelysensitive@gmail.com or DM me on IG to set up your free discovery call. Let's see if one of my sacred offerings is right for you.

Today's guest, Kelly Lubeck, has spent years exploring how to blend her deep commitment to change-making and serving the world with her passion for holistic healing and wellness.

She has dedicated over 20 years to service-based work around the world, leading public health and early childhood programs, as well as coordinating system-building efforts to improve the health and quality of life for communities in Latin America, the Caribbean, Africa and many different places in the United States.

Following her own journey over a decade ago through a healing crisis that left her wondering whether she’d even be alive to be of service, she has been offering holistic healing and coaching services to individual clients as well as facilitating workshops, courses and healing retreats to groups locally and around the world (virtual and in-person).

In her programs, Kelly weaves together her passion for service and dedication to health and healing. She helps conscious and committed changemakers, leaders, healers and caregivers return to their center, finding stillness, calm, healing and connection, so that they can be well as they serve the world.

She loves to remind people that when those who care for the world (whatever that looks like) care for and heal themselves, the world too can heal and be well.

She earned her Master’s in Public Health at Columbia University. Her holistic training includes her yoga teacher training certification, Healing the Light Body shamanic healing certification, holistic health coaching certification, and years of study on the nervous system and trauma healing. Her finest teacher thus far, though, is her 11-year-old son.

In this episode Kelly shares about:

*her epic healing journey

*trying to heal the world

*needing to heal herself first

*doing the self care + gaining clarity

*feeling emotions and our humanness

*the importance of the PAUSE

*going into stillness

AND MORE!

BONUS:

Kelly leads you through a "wisdom center practice".  She guides you through each intuitive center to help you understand what you truly need.

CONNECT with KELLY

Email: kelly@kellylubeck.com

website: www.kellylubeck.com

THRIVE program: www.kellylubeck.com/thrive

General events (retreats and workshops): www.kellylubeck.com/events-and-programs

WE MENTION:

Mia Moran and FLOW355

https://plansimple.com/about-mia/

Thich Nhat Hanh:

https://plumvillage.org/about/thich-nhat-hanh/

AFTER YOU LISTEN:

Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Email me to set up a discovery call divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

HEAR HER now!

Check out the guided journeys in my meditation shop

HEAR HER -  SACRED SUBSCRIPTION -  COMING IN MAY!!!!

"When you activate your power to release energy on a daily basis, you grease the wheels for that emotion to flow through you. Consciously or unconsciously. Intuition can really help you with this..." - Heather Dressel

In today's episode I share that:

*emotion is energy in motion

*you are not your emotions

*feeling is healing

*energy we hold gets stored in our bodies

*childhood emotions are shut down, hard to feel

GUIDED JOURNEY:

A t the 8:07 mark your guided journey begins. Join me to release some unwanted energy. Guess what? You don't even need to know exactly what you're releasing! You'll still feel lighter after this journey. 

Quiet the chaos, tune in and HEAR HER...she speaks your deepest truth.

BONUS:

In the guided journey I share a simple yet potent practice you can do anytime to help you call up and release unwanted energy.

CHANT:

Say this 3 times to help you release unwanted energy...

Unbind, Unbind forever unbind the energy I carry that is no longer mine.

JOURNAL PROMPTS:

How did you feel before the journey began?

What were you holding on to?

What needed to be released?

How did it feel to tap and brush the energy off your physical body?

LET'S CONNECT!

*Continue the conversation over on the the HEAR HER facebook page.

*Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes!

*Follow my journey on Instagram and DM me with questions about the episode:  @divinelysensitive 

WORK WITH ME:

Wanna dive deeper into your healing journey, release unwanted energy and learn to trust your connection to intuition and spirit?

Email me divinelysensitive@gmail.com or DM me on IG to set up your free discovery call. Let's see if one of my sacred offerings is right for you.

Thanks for listening,

Hxo

Today's guest, Jennifer Zwiebel, founder of A Place of Joy, is a vision strategist and business coach who helps visionary entrepreneurs bring their best ideas to life.

Through strategic, creative and intuitive collaboration, clients put form to their visions, building businesses they love and creating unique programs, products and services that impact the world. Serving as thought-partner for people who process and act quickly, Jennifer helps her clients expand beyond the limits of their thinking and discover the unimagined possibilities of their businesses. Jennifer is an author, speaker, unique-experience-crafter and coach. Make magic with her at aplaceofjoy.com.

In this episode we talk about:

*How intuition comes up for Jennifer's clients

*How everyone has intuition but sometimes it's scary to listen and trust 

*What we desire is inside of us

*Learning from others selectively and wisely in a way that serves you

*How for years her conscious self  didn't trust her intuition

*Her journey with intuition 

*How she was channeling before she understood what it was

*Taking risks and trusting

*Honoring the need to do what feels good

*Saying no and setting boundaries

AND SO MUCH MORE!

Connect with Jennifer:

Website  www.aplaceofjoy.com

Email - jennifer@aplaceofjoy.com

IG @jenniferzwiebel 

FOCUS + RESULTS, 6 weeks at a time - The implementation Lab for Entrepreneurs

A poem by Jennifer Zwiebel - The truth you choose

Simple practice to help you HEAR HER - 10-minute miracle tool

WE MENTION:

Mia Moran

Website - plansimple.com

IG: @plansimple.co

Rebecca Campbell

Website - https://rebeccacampbell.me

The deck we used in the episode -Work your light Oracle deck

AFTER YOU LISTEN:

Head over to the HEAR HER facebook page! Let us know how you like the episode and what resonated for you. Tell us about your story and connection with intuition.

SUPPORT THE PODCAST:

Rate, review and share this episode with anyone that might benefit from hearing it.

WORK/PLAY with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's see if our souls are meant to heal together. Email me to set up a discovery call divinelysensitive@gmail.com or DM me on instagram @divinelysensitive today!

HEAR HER now!

Check out the guided journeys in my meditation shop

Do you get overwhelmed by large crowds, bright lights or intense smells? Maybe you're sensitive to subtleties like body language or facial expressions?

Did you know that  about 20% of the population is highly sensitive? (sorry, in the episode I say 30%)  Are you an HSP? If you're curious take this quiz on Dr. Elaine Aron's website

In today's episode I share:

*my discovery of being highly sensitive

*what it means to be an HSP

*how to explain high sensitivity to others

*a bit about  Dr. Elaine Aron's research

*why quiet alone time is essential for HSPs

GUIDED JOURNEY:

At the 7:30 minute mark I take you on a journey within to your heart space. Discover your secret garden and a tiny seed just waiting to be planted. Give yourself the gift of getting quiet, tune in and HEAR HER,  your intuition... she speaks your deepest truth.

JOURNAL PROMPTS: after completing the journey grab your journal...

What did it feel like to enter through your heart space?

What did your secret garden feel/look/smell like?

What did you whisper into your seed?

What message did you receive?

HSP RESOURCES:

*Community + Blog

*Intuitive Warriors

*HSP resources + blog

*Sensitive Evolution

*Sensitive - the movie

Books about being highly sensitive:

*Highly sensitive person by Elaine N. Aron, Ph.D.

*The Highly Sensitive Person in Love by Elaine N. Aron, Ph.D.

*Highly Sensitive People  by Ilse Sand

*The Highly Sensitive by Judy Dyer

LET'S CONNECT!

Continue the conversation over on the the HEAR HER facebook page.

Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes!

Follow my journey on Instagram:  @divinelysensitive

WORK WITH ME:

Wanna dive deeper into your healing journey and learn to trust your connection to intuition and spirit? Email me Divinelysensitive@gmail.com or DM me on IG or FB to set up a discovery call. Let's see if our souls are meant to do this work together.

Jessica Ray Winthrop-Oney is the founder of Dream Navigation.

As a presence + ascension coach and holder of sacred space, Jessica helps souls on the rise escape traffic jams in the mind, navigate dreams and ascend. Jessica is a certified Mindfulness Coach, Meditation Teacher, Neuro-Linguistic Programming practitioner, Laughter Yoga leader, and Usui Reiki 1 practitioner. It is her deepest joy to stand with others through their inevitable transformation via 1:1 coaching + healing, co-creative group containers and so much more.

Aside from geeking out on her life’s work, you can find Jessica spending time with her beloved friends and family, and at the beach any time of the year.

IN THIS EPISODE...

Jessica shares/We talk about:

* how disconnected she was from intuition, source + spirit

*how she originally thought mindfulness was bullshit

*what it was like to feel her intuition for the first time

*what lead her to seek out her spirit

*how doors began to open as she allowed herself to surrender and trust

*her experience with a wild spiritual retreat that truly helped her up level and expand

*being present  -  it's not easy but it's essential

*depression, anxiety + overwhelm

*alcohol, substance abuse + rehab

*mindfulness

*laughter yoga

*NLP -neuro linguistic programming

*emotions being shut down as a child/teen

AND SO MUCH MORE!!!

BONUS:

Jessica leads us through an intuitive practice to help make a decision. She also shares other simple yet potent tools to help you 'break state' and bring yourself to the present moment. There is so much goodness in this episode, enjoy!

*****GET HELP NOW!******

If you or someone you know is struggling with mental health or substance abuse disorders, remember YOU ARE NOT ALONE.

Call the SAMHSA hotline 1-800-622-HELP  - Free, confidential and open 24/7 - 365 days

Ways to connect with Jessica...

Website: https://www.thedreamnavigation.com

IG :@presenting_jessicaray

Joyous Journey - offering that includes heart chakra cleansing + laughter yoga

In this episode we mention...

Sarah Jenks

Website: https://sarahjenks.com

Live more weigh less (program where Jessica and I meet:)

IG - @sarahjenks

Stephanie Bellinger aka 'The Spiritual Boss Babe'

Website: https://www.spiritualbossbabe.com

IG: @thespiritualbossbabe

AFTER YOU LISTEN...

Head over to the HEAR HER facebook page! Let us know how you liked the episode and what resonate for you. Tell us about your story and connection with intuition.

The best way to support the podcast:

Rate, review and share this episode with anyone that might benefit from hearing it.

Wanna work/play with me:

Looking to dive deeper into your healing journey and connection to intuition and spirit? Let's  see if our souls are meant to heal together.  Email me to set up a discovery call divinelysensitive@gmail.com or DM me on Instagram @divinelysensitive today!

Want to experience longer guided journeys? Check out my