13 ways to celebrate divine feminine energy on Friday the 13th

Happy Friday the 13th!

As a kid, I used to say Friday the 13th was my lucky day, which confused people because they saw it as a day of bad luck and the scary stuff of horror movies. But for me, it always felt full of possibility and excitement—like there was something magical about it. 

Ever feel that way too?

When I met my first spiritual mentor, Sarah Jenks, and I began learning about the sacred feminine, everything started to click. I finally understood why I felt so drawn to this day – it WAS magical. 


Long before patriarchal times, Friday the 13th was the day of the Goddess—a time to honor cycles of creation, death, and rebirth. Friday was named for the Norse Goddesses Frigga/Freya, making Friday the day of the Goddess. When it falls on the 13th, it’s vibrant with Divine Feminine energy. The number 13 is sacred, representing the 13 moon cycles and the 13 times the average woman bleeds in one year. It’s linked to creation, fertility, and transformation.

So, instead of seeing today as unlucky, I invite you to tap into its potent energy to dream, manifest, and nourish your soul, beautiful Goddess. 

How will you embrace the wisdom and beauty of this day? 

Here are 13 simple rituals to honor the day of the Goddess and the sacred feminine energy within:


13 Ways to Celebrate the Divine Feminine on Friday the 13th

  1. Listen to Your Favorite Song and Dance
    Move your body freely and joyfully, celebrating your inner Goddess.

  2. Whisper Your Intentions into Your Morning Tea/Coffee
    As you sip, infuse your drink with dreams and intentions for what you want to manifest.

  3. Take a Sacred Shower
    Show gratitude to your beautiful body by turning your shower into a cleansing ritual, honoring each part with love.

  4. Take a Walk in Nature
    Notice 13 things that catch your attention, and thank Momma Earth for her gifts as you connect with the world around you.

  5. Journal a Channeled Message from Goddess (Scribe)
    Get quiet, tune inward, and ask a question you want support with. Let the Goddess speak to you through the pen and page.

  6. Do 13 Reps in Your Workout
    Whether it’s squats, lunges, or push-ups, add three more reps to honor the power of 13.

  7. Take 13 Deep Breaths
    Ground yourself by breathing deeply, inhaling love, and exhaling anything you’re ready to release.

  8. Pull an Oracle/Tarot Card
    Ask your inner Guide-ess, "What is the most potent message for me on this sacred day?"

  9. Light a Candle in Honor of the Divine Feminine
    As you light the candle say aloud, “I light this candle in honor of the Divine Feminine and my inner Goddess” Breathe. Believe. Release. Receive.

  10. Create a Flower Offering
    Gather flowers from your garden or nature and place them on your altar or a sacred space to honor the Goddess.

  11. Write 13 Things You’re Grateful For
    Focus on abundance by listing things you cherish, anchoring you into gratitude.

  12. Spend 13 Minutes Meditating
    Quiet the chaos, tune inward, and HEAR HER, your inner Goddess, she speaks your deepest truth. Breathe + Allow whatever wants to rise.

  13. Dress and Adorn yourself like the Goddess you are
    Dress in a way that honors your feminine essence, be it a favorite piece of jewelry, a flowing dress, a flower crown, or something meaningful to you.

As you embrace the magic of Friday the 13th, remember that this day is a celebration of the Divine Feminine within us all. Whether you choose to dance, journal, or simply take a moment to honor the sacred number 13, let it be a reminder of your power and connection to the cycles of creation, death, rebirth, transformation, and renewal. Embrace the opportunity to nurture yourself, set intentions, and celebrate the rich energy of this special day.

💗May you find joy and inspiration in the rituals that resonate with you and allow this day to be a beautiful reflection of your inner Goddess.💗

Wrapping you in healing love-

Heather xo

Heather DresselComment